A Thorough Look At The Hcg Diet

HCG stands for Human Chorionic Gonadotropin, which is a hormone produced during pregnancy that aids in the burning of abdominal fat. The burning of fat releases energy that is used by the mother and the fetus. This hormone is naturally found in women, but studies show that its fat-burning effects work on both men and women. The HCG diet is said to burn not just any fat, but unhealthy fat as well. This so-called unhealthy fat can be found in the stomach, buttocks, hips, thighs and arm undersides.

 This special diet program allows the body to consume fat reserves efficiently, but many people are alarmed at the amount of fat that they can lose daily. However, losing too much can have a negative effect on ones health. So, it is necessary to speak with a health practitioner or a nutritionist regarding this aspect. Reportedly, you can only lose about 500 calories a day.

 You have to check your BMI value and it should not be lower than 20. If it is, you should not go through HCG diet, unless a physician approves of it. Women who are pregnant are also not advised to go through this form of diet. Proponents of this form of diet program recommend that people should consult their physician before following this unique weight loss scheme.

 There are different HCG products in the market. Commercially released HCG can come as homeopathic HCG diet drops and injections. The homeopathic formula is taken from pure HCG. The drops are placed under the tongue and held there for two minutes and then swallowed. The drops should be taken three times a day, about half an hour before every meal.

 These particular injections are difficult to administer, because, you need someone who knows how to do it. You may have to go to a physician to give the substance to you. Nonetheless, there seems no significant difference between the effectiveness of both. But, of course, the drops are less invasive.

 You can also lose weight without taking any fat-burning product. For instance, you can go on a low calorie diet and lose weight. But, many people agree that losing the visceral fat is almost impossible to do, because it envelops the organs in the abdominal cavity. This is an unhealthy fat that is linked to higher chances of heart disease.

 People should be informed that this weight loss program can make them feel starved during the first couple of days. But, your brain will help you to adjust to your new diet. At the same time, the amount of available energy released by HCG from idle fat gives your body a boost. According to people who have been through this weight loss diet plan, a decrease in appetite occurs within at least a week. But the decrease in appetite is not accompanied by laziness.

 The problem with people going through weight loss programs is that they have incredible expectations. You will not instantly go from extra large pants to skinny jeans in just a month. Some people have observed that there are days when they do not lose any weight and days when they lose as much as 3 pounds. 

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